Twelve ways to Improve Eyesight Naturally and Reduce Eye Strain

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Naturally you can improve you eyesight, hope these tips will be useful for our readers to know:

  • Wearing computer glasses, when working on the computer, reduces strain, stress, and wear and tear on the muscles of the eyes and help with tension headaches caused by eye strain.
  • A glare screen cover for computer, reducing the brightness, and increasing the contrast settings of computer monitor, will reduce eye strain and improve vision.
  • Relaxing the face muscles is one of the ways, to reduce eye strain. Creasing the forehead, raising the eyebrows, scrunching the nose, squinting, and other movements of the face can put strain on the muscles that control the eyes, so as far as possible, try to relax face muscles.
  • Facial massages can also help, relax the muscles around the eyes, and reduce eye strain, these include, massaging the forehead, temples, and the area beside the eye, but be careful, not to massage, or rub the eye or eyelids directly.
  • Exercising your eye, when you are not straining the muscles in everyday activities can actually strengthen the muscles in and behind your eye. Raising and lowering the eyebrows several times in a row, squeezing your eyes shut tightly and rolling your eyes around in all directions, then opening your eyes and doing the same can help exercise these muscles and make them stronger and respond faster.
  • It has been proven time and again that people who do not get enough sleep at night can experience reduced and/or blurred vision, focus problems, and tired eyes. So it's important to get at least 6-8 hours of sleep each day/night in order to heal muscles and that includes the muscles of the eye.
  • Glasses and contacts actually can make your vision without the glasses or contacts worse. The eye has to adjust how it sees when wearing corrective lenses, and this trains the eye to be weaker, because the eyes become dependent upon the corrective lenses to do their job. If you must wear corrective lenses, then by all means do so, but whenever possible, do as much as you can without your corrective lenses, so that your eyes have to work themselves and learn how to let you see on their own, without corrective lenses.
  • As often, as possible, during the day, take a few minutes to stop and warm up your hands by rubbing them together, and make a cupped palm with both your hands. Place your cupped hands over your eyes, with your fingertips meeting at the nose, and fully cover your eyes so no light enters around your hands. 
  • At first, you will likely see some patterns, colors, and shapes that may appear to float in front of your eyes. Just relax and keep deep breathing until the colors and shapes leave and only thing you see is solid black. 
  • Depending on your stress level and the strain on your eye muscles, this may take a few seconds to several minutes or longer.
  • When finished, keep your eyes gently closed and remove both hands slowly, so as to not shock the eyes with light. Slowly, when you feel ready, open your eyes again. It may take a moment for your eyes to refocus, but when they do, you will notice that, you are seeing things much sharper and clear and you will feel less tension behind your eyes.
  • Sunlight and oxygen are both important to eye health and vision. Limit sun exposure, for obvious health reasons, but try to spend at least a few minutes in the sunlight each day for maximum vision and good eye health.
  • We may not like to believe it, but, diet and exercise are not only good for our overall health, but can also improve our vision. A healthy, well balanced diet provides optimal vitamin and mineral supplements that are necessary for good eye health. Exercise builds the muscles all over the body and the increased blood flow, oxygen flow, and activity all can help improve vision.
  • Lutein is a natural plant carotenoid that is deficient in the average diet. This is found in higher concentrations, in dark green and leafy vegetables, but this can also be purchased as a dietary supplement, Lutein has been shown to help with vision and also to help slow the progress of macular degeneration.
  • The best way, to ensure good vision, is to visit your eye doctor, for regular checkups and tests, to determine, if there are problems with your eyes or your vision that can be prevented or recognized early enough to correct.
For more details visit the following site. http://voices.yahoo.com/improve-eyesight-naturally-reduce-eye-strain-330180.html?cat=5

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